Keto Pumpkin Soup

Keto Pumpkin Soup

Keto Pumpkin Soup
The entire family will adore this creamy low-carb pumpkin soup, which is ideal for those who are on a low-carb or ketogenic diet. Depending on what you have on hand, use chicken stock or bone broth.

Oil is heated in a pan at medium heat.

Add the onion and cook it for two to three minutes.

Garlic is added after medium-low heat is reduced.

2 to 3 minutes more of sautéing is required until onion starts to soften.

Salt and pumpkin pie spice are added after the sugar substitute.

Add chicken stock and combine by stirring.

Stir in pumpkin puree, cover, and simmer for 10 minutes at medium-low heat.

Using an immersion blender, carefully blend the soup until it is smooth.

Add 1 cup of heavy cream and taste, then adjust salt as necessary.

Crushed walnuts and a drizzle of heavy cream serve as the garnish.